Welcome!

Just by considering psychotherapy treatment, you are taking an important first step in your healing and development.  Take a moment to congratulate yourself!

Psychotherapy can provide a safe space to manage the inevitable stress of life. I provide an accepting space from which to explore current and past experiences that interfere in ones ability to achieve their goals in life.  I treat each client holistically and can help address a variety of issues including interpersonal challenges and/or relationship difficulties, past trauma, depression, anxiety, life transitions, and much more. I provide evidenced based practices with cultural humility with an openness to learning about each client’s unique life story. I assist in fostering self understanding through our mutual collaboration and setting of individual goals for your well-being.

I offer:

• Individual and Family Counseling

• Emotionally Focused Couples Counseling

• EMDR therapy and EMDR Consultation and Supervision

• Internal Family Systems Therapy

• Cognitive Behavioral Therapy

• Mindfulness Training

• Grief Counseling

• Reiki

I offer in person sessions from my office in Stroudsburg Pennsylvannia, as well as viritual sessions across Pennsylvania, New York State, and North Carolina.

Please refer to the Resources Page for a collection of different tools to aid in your healing journey, but also references to help understand my psychotherapy orientation.