http://12kindsofkindness.com/the-steps/dont-beat-yourself-up/jessie/

I encourage everyone to look at the entire 12 kinds of kindness project. I love that this project is "an exercise in empathy" (http://www.wired.com/2016/01/12-kinds-of-kindness-is-a-12-step-program-for-beating-your-selfishness/), and I am very proud to know one of the contributing members.

I wanted to post this particular step, where Jessie discussed her past struggle with an eating disorder, trauma and abuse, as well as depression. Opening up and being vulnerable about our own story is a courageous step in the healing process. I think that much of what Jessica eloquently states is relatable, and normalizes mental illness. I admire Tim and Jessie's efforts to open up about their personal struggles, as it paves the way for others to do the same. Lastly, I hope that more efforts like these will breed an acceptance and greater understanding of mental illness.